We did 16 Miles!

Hi Everyone,

Great, great job on Saturday! Our first 16 miler of the season...all of you were very strong to the finish! I really liked this route becuase of its versitility and grade variance. Linda...thank you for another great training walk!!

I personally wanted to thank you all for your understanding with the slightly rocky start on Saturday morning with the start time conflicts. What made you all so special was your patience and acceptance and just "going with the flow" attitude you expressed. I really feel it turned out to be one of the lovliest days we have had so far. The weather, terrain and views couldn't have been better!

Special thanks to the guys on the trail................

Our dear Eric and Phil...For being with us every mile and eager to help us with everything - including sunscreen and yummy snacks. You guys are the best!!

Welcome Bill....It was so nice of you to join us and to share your delicious chocolate treats with us. They hit the spot! I wish I had the other gentlemans e-mail that walked with us to the finish from Tank Hill. It was just such a treat to have you both with us.

All of you guys just made our walk sweeter!

I hope you all rested well this weekend. With the warm weather hopefully you all had a chance to experience how the walks can be different. For example, your usual socks might have been too hot, there could have been less clothing layers or maybe you might have needed more electrolytes and sunscreen applications. My wish for you is to be able to notice the subtle differences in this warmer/higher mileage walk to increase the comfortability for the higher mileage ahead.

See you all soon & thanks again!

Sandy K.

Next Week's Walks:
Sat 5/5- 12 miles - meet at 7:00- Warming Hut - Led by Sarah
Sat 5/6- 12 miles - meet at 7:00 am - Warming Hut - Led by Sarah

May Walks posted : http://walk.avonfoundation.org/site/PageServer?pagename=sanf_training_walks_2k7


To join the Warming Hut Hottie Team:
For the Avon Walk. Email the teams coordinator at teams.sanfrancisco@avonwalk.org and ask to be added to the team!

To join the hotties-yahoo group to stay in touch http://health.groups.yahoo.com/group/hotties-group/:
Email: hotties-group-subscribe@yahoogroups.com

Enjoy your week and we hope to see you out on the road very soon!
Linda, Andrea, Sandy, Sarah & Meg